How to Protect Your Best Hours From Your Worst Tasks
Match your highest-energy hours to your highest-value work
Route Deep Work to Your Peak, Shallow Work to Your Trough
A simple system for defending your highest-energy hours from low-value tasks
Most people give their business-building work whatever energy is left over at the end of the day. This guide shows you how to track your natural peak and trough, then deliberately route deep work to your peak and shallow work to your trough, so the same hours produce noticeably more.